Caffeine is an everyday miracle that helps wake up or stay awake for work. In fact, caffeine is a natural stimulant that increases brain activity, thus making us remain alert and active. Including caffeine in your diet can speed up your reaction, improve short-term memory and even prevent type 2 diabetes and Parkinson's disease.
Simply add these foods into your daily diet to protect your heart!
In a situation when your food becomes too salty, spicy, or sweet, try these helpful kitchen hacks.
Blueberries Blueberries are a great source of antioxidants that may protect you from cancer and heart disease and boost your immune system.
Greek Yogurt Greek yogurt is an excellent source of protein, and it takes more time to digest it, so you keep satisfied longer. Choose low-fat, low-sugar types.