Health Benefits of Berries

Blueberries

Blueberries are a great source of antioxidants that may protect you from cancer and heart disease and boost your immune system.

Acai Berries

These berries are often called a superfood because they contain more antioxidants than others. These nutrients can stop cell damage that leads to many diseases.

Avocado

Did you know that avocado is actually a berry? They are packed with vitamins, minerals, and healthy fats. Avocados are beneficial to your heart, help you lose weight, and keep you healthy as you get older.

Blackberries

Blackberries are rich in polyphenols, special chemicals that help fight inflammation that leads to heart disease and cancer. Some studies say they also help break down sugar better, which lowers the odds of type 2 diabetes.

Strawberries
These red berries are full of vitamin C, folic acid, fiber, and antioxidants. They lower high blood pressure and cholesterol, help you manage blood sugar, and keep your brain healthy.

Cranberries

Cranberries are believed to fight bacteria that cause infections, and some scientists think they can prevent cancer and boost heart health.
Raspberries

Raspberries are loaded with chemicals that fight different types of cancer and protect your brain.

Cloudberries

A handful of these fancy berries has twice the vitamin C of a glass of orange juice. They’re also rich in antioxidants, which are essentially important for our skin.

Gooseberries

It is considered that gooseberries can treat colds and help digest food. Some studies prove these berries help fight cancer, prevent osteoporosis, and treat infections.