Brew Coffee+Tea Brew Food Prep Brew Fryers+Cookers Brew Grills Brew Ovens Brew Garment Care
Brew Fridge Brew Freeze Brew Water Brew Dish Brew Cook Brew Laundry
Brew AC Brew Air Comfort Brew Fans Brew Heaters
Fresh Herbs - They give delicious flavor without any salt and fat.

Salmon - This fish is rich in omega-3s, healthy fats that reduce the risk of heart disease and lower blood pressure.

Tuna - Much cheaper than salmon, tuna also has omega-3s.

Olive oil - It's rich in antioxidants that protect your blood vessels and lower cholesterol levels.

Walnuts - A small portion a day will decrease your cholesterol level and protect against inflammation.

Edamame - The soy protein in these beans lowers cholesterol levels and is also a great source of fiber.

Sweet Potatoes - Replace white potatoes with sweet ones. They have a lower glycemic index and contain a lot of fiber, vitamin A, and lycopene.

Oranges - This citrus fruit is rich in pectin, which helps fight cholesterol, and potassium, which lowers blood pressure. 

Barley - Add it to your soups, stews, and other meals instead of rice. It lowers cholesterol and blood sugar.

Cherries - They are packed with antioxidants that protect blood vessels.