Fresh Herbs - They give delicious flavor without any salt and fat.
Salmon - This fish is rich in omega-3s, healthy fats that reduce the risk of heart disease and lower blood pressure.
Salmon - This fish is rich in omega-3s, healthy fats that reduce the risk of heart disease and lower blood pressure.
Tuna - Much cheaper than salmon, tuna also has omega-3s.
Olive oil - It's rich in antioxidants that protect your blood vessels and lower cholesterol levels.
Walnuts - A small portion a day will decrease your cholesterol level and protect against inflammation.
Edamame - The soy protein in these beans lowers cholesterol levels and is also a great source of fiber.
Sweet Potatoes - Replace white potatoes with sweet ones. They have a lower glycemic index and contain a lot of fiber, vitamin A, and lycopene.
Oranges - This citrus fruit is rich in pectin, which helps fight cholesterol, and potassium, which lowers blood pressure.
Barley - Add it to your soups, stews, and other meals instead of rice. It lowers cholesterol and blood sugar.
Cherries - They are packed with antioxidants that protect blood vessels.