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1. Always use fresh oil  

It’s very important to clean any debris left in the oil as they destroy your dish's nutritional value and taste. Besides, reheating several times just kills its nutritional value and turns it into a carcinogen.

2. Avoid refined flour

Opt for gluten-free flour like rice or cornmeal flour. They offer a similar taste and are very nutritional.

3. Control oil temperature

You might consider purchasing a kitchen thermometer that will help you keep the ideal temperature for frying- 325°F-400°F