Quick Spinach Salad
This salad is very easy to make and will satisfy your daily need for potassium, magnesium, vitamins A and K. Add olive oil to a nonstick frying pan, put some garlic and saute for 30 seconds. Add the spinach and saute for a few minutes. Sprinkle with some Parmesan and pepper and serve.
Baked Asparagus
Baked Asparagus
Asparagus contains a lot of vitamin K, fiber, and folate.
Season asparagus with salt and pepper, then bake for 10 minutes until tender at 400 degrees. In a saucepan, melt some butter over medium heat, add the soy sauce and vinegar to make a sauce. Pour the sauce over the baked asparagus and serve.
Bok Choy Salad
Combine chopped baby bok choy, green onions, toasted sliced almonds, and drained mandarin oranges in a bowl. Whisk together olive oil, rice vinegar, sugar, and low-sodium soy sauce for dressing.
Beetroot Salad
Try a salad of sliced boiled beets and greens together with some feta cheese. It’s absolutely delicious and packed with vitamins and fiber.
Coleslaw Salad
In a bowl, slice red and green cabbage thinly. Add sliced red bell pepper, dried apricots, corn, green onions, and sesame seeds. Combine balsamic vinegar, honey, olive oil, and garlic to make a dressing.