10 Foods That Helps You Lose Weight

Greek Yogurt

Greek yogurt is an excellent source of protein, and it takes more time to digest it, so you keep satisfied longer. Choose low-fat, low-sugar types.

Quinoa

Quinoa is a whole grain that is rich in protein, fiber, iron, zinc, selenium, and vitamin E.

Grapefruit

Grapefruit doesn't burn any fat, but it contains soluble fiber that is longer to digest. Drink a glass of grapefruit juice before your main meal, so you consume fewer calories.

Watermelon

Watermelon is great because it’s rich in water and takes up more room in your stomach. Moreover, it's a good source of antioxidants and vitamins A and C.

Berries

Berries are high in water and fiber, which may keep you satisfied longer. Besides, they are loaded with vitamins and antioxidants that are essential for our health.

Raw Veggies

Raw vegetables are also full of water and low in calories. Replace your chips with cut veggies, and your body will say thank you.

Eggs

Eggs are rich in protein and other nutrients. Don’t be afraid of the cholesterol contained in them - It's saturated fat that we should be aware of.

Oatmeal

Hot oatmeal will take longer to digest and supply you with fiber and energy for the day. Don’t add any sugar to your oatmeal, and replace it with nutmeg, which will give you a sweet taste with fewer calories. 

Soup

Broth-based soups are low-calorie meals that take up space in your gut. You can also make a delicious meal out of soup alone by adding chicken, fish, veggies, or beans.

 

Fish

Fish is one of the best sources of protein. Most fish is low in fat and contain omega-3 fatty acids that protect us against heart disease and other chronic conditions.